green tea

Wondrous Medicinal Benefits of Green Tea

Elizabeth Heck is an herbalist, writer and educator. She is the founding spirit behind Botanical Home Remedies which offers herbal home remedies courses and educational articles.

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The value of drinking green tea goes far beyond flavor alone. I absolutely enjoy the soothing comfort of a tasty warm cup of tea, but green tea is so much more than an enjoyable drink.

As an herbalist and cancer survivor, I have long respected and relied on this plant beverage for its exceptional healing properties. After all, green tea’s recognition for valuable heath benefits has been known throughout history.

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How to Choose Your Tea – A Guide On Finding the Best Tea

How should I choose my tea and how can I trust that I am getting what I am paying for?

One thing is for sure: if you buy tea bags from the supermarket aisle from a big name brand, you will get exactly the same thing: small bits of tea dust or fannings which will turn the color of the water brown and will taste like the same thing over and over. For some that is what they prefer, but I am reaching out to you on this one! There is another, far more amazing world out there of high quality loose leaf teas!

Yes, you have to be adventurous and you have to trust someone that they will sell you something that is of good quality, comes from the area they are advertising, and is free from pesticides or other items which are not good for your body. So which way to go?

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How to Make Tea Without Hot Water – Cold Brew

What is Cold Brew?
I have been receiving some queries from my tea friends on how to properly cold brew tea.

Personally I am a big fan of this tea brewing method as it gives you a unique tasting experience and you get to know a different, relaxed side of your favorite tea.

When you brew tea hot, over 400 different components are released into the water and some of them are released quicker at higher temperature. You will have noticed that if you brew a hot tea at a too high temperature or for too long it becomes bitter. Not so with cold brew tea, which will be more mellow, more balanced and sweeter as the high temperature components are less dominant.

Cold brewing gives you a whole new range of preparing tea. But you will need patience, as this is not your quick tea bag dunk for 2 minutes. Good cold brew tea will take several hours, if not even overnight to release the wonderful magic that is cold brew tea.
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A Trip to a Yangon Supermarket – A Closer Look at the Tea Aisle

A few weeks ago, while on vacation in the US, I went to an ordinary supermarket, curious what the regular consumer can expect when in the mood for tea.

I was a bit disappointed to see convenience ruling over quality. Rows of teabags of all sorts, not that there is something wrong with it, but it would be nice to give the regular consumer some choice; an avenue to explore towards new heights and infinite better quality.

In all fairness it is getting a bit better when compared to years ago as some loose leaf tea has found their way to the shelves. However it’s still a far cry away from the wonderful complexity and taste wonderland that is the loose leaf tea world.

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How to Find a Green Tea Kit Kat and Other Secret Tea Delights from Asia

As promised I would like you to take you with me on exploring tea finds in this wonderful part of Southeast Asia. I would to start with small daily observation. I noticed that in contrast to Italy, were I had to made quite an effort to find good tea, here in Myanmar tea will find me.

As a new tea sommelier my willingness to find new, exciting things about tea is omnipresent. As part of my journey with you I would like to share interesting little items I came across, some you might be well familiar with and some might come as a surprise to you.

Tea Drinks

matcha-smoothieEverywhere you go, there is an opportunity to drink some awesome tea. One amazing drink I discovered are matcha smoothies, a bright green colored drink with a strong presence of matcha flavors.

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Pull Up a Red Plastic Stool: Tea Culture in Myanmar

After one month living in Myanmar I am gathering my first impression of the tea culture here. For a tea sommelier it is truly a dream come true. Tea is present in every aspect of life and is by far the most important drink after water here.

The very first impression you get is the street tea culture as it is present in many Asian cultures. Myanmar people are fans of Indian Style tea with a big dollop of condensed milk with sugar.

Everybody has their own preference, some like it sweeter or less sweet, stronger or less strong. If you are a frequent customer to a particular tea stall, the tea barista will know your style and prepare according to your liking.

All over the city and most dominant in the downtown area, little colorful plastic chairs await their customers. Just order a small snack like a samosa and tea will automatically be served, normally Chinese style light green tea. In the canteen in my work place at WFP, big thermos jugs are on each table filled with light green tea and cute little small tea cups in order to enjoy a few round of tea.
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Reflecting on the 2016 World Tea Expo

Since it ended in July, I’m probably the last person to be writing a blog about the 2016 WORLD TEA EXPO, but the event was just so important and amazing that I still need to write down my thoughts.

Born as a Christmas Market idea in Germany, ManwithaMug.com became reality early in 2016 as I was approaching the finish line of my 52 week training to become a tea sommelier.

The program included a final graduation ceremony held during the World Tea Expo in Las Vegas, USA. First I dismissed this idea due to the tremendous logistical challenges this was presenting (I was living in Rome, Italy to be assigned somewhere else in the world). But somehow with a lot of moral support from Ms. Tea we shifted our agenda around, planned our family visit to Boston around that time to hand over the kids to the grandparents and took the plunge and made reservations for the Expo.

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Establishing my new life in Myanmar

After a few weeMYRks of broadcast silence I am finally back behind the keyboard to continue my blog from Yangon, Myanmar.

You might think I lost interest or have achieved everything I wanted with this blog, but quite the opposite is true.

In the past weeks I had to set priorities as the move from Rome, Italy to Yangon, Myanmar, which is quite substantial. My focus was on settling the family into a new house, getting the kids used to a school routine and have a successful start into my new assignment as the Head of Finance and Administration for the World Food Programme in Myanmar.

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How Tea Can Help Us Fight Intolerance

As part of my studies, we had to write a final essay up for discussion on the opportunity for a tea presentation to overcome intolerance. I would like to share with you the result of this essay. The specific question was:

In a world where the intolerance of the cultural values and practices of others leads to discrimination and mass murder, a creative and culturally sensitive tea presentation is an opportunity to promote the art and taste of tea, as well as nurture a peaceful environment of respect and appreciation of many cultures.”

We all come from different backgrounds. We live in different countries around the world. We went through different childhoods, different cultural experiences, which all have left their mark on the windshield on how we perceive the world.
car-1168159_1920_windshieldThe windshield of some people is so tainted and closed that it leads them to see people how they want them to see, with intolerance and discrimination. It leads them to engage in damaging acts and even worse, convince other people to follow their destructive path.
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What is a Tea Sommelier?

TEASOMMELIER_SLIDERA big heated debate is currently running through the tea industry – what is a tea sommelier and how can these people compare themselves to highly skilled wine sommeliers?

As I am on the path to become a tea sommelier myself I thought it might be a good moment to add my five cents to this discussion.

In ancient times, the job of a sommelier (derived from the middle French “saumalier”) was to keep the provisions (food and drinks) of a royal house well-stocked. It also included tasting and taking sips of wine to ensure they are edible and not poisoned.

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